Having fun through dance

We love to warm up our bodies and brains in Class One with some dancing and we have been using Music Express Magazine on YouTube to learn lots of new routines.  We start slowly with routines like The Banana Boat Song and then get our heart rates up with some faster numbers like Rock around the Clock and Jailhouse Rock. They are lots of fun to do and can sometimes be a bit tricky to master! There are lots of routines if you would like to have a go at home.